Physical Activity and Healthy Eating

These videos have been made for you by experts and parents working together. For more videos, download the Baby Buddy app.

Sports Physiotherapist on a Beach Talking About Pregnancy
Intro to pregnancy fitness

Sports physiotherapist Kim explains what kind of exercise is safe in pregnancy and why it's so important to keep active.

 
Pregnant Woman Doing Press Ups
Press ups

Sports physiotherapist Kim shows pregnant mum Vanessa how to do press ups using a kitchen counter.

 
 
Pregnant Lady Doing Rotations
Upper body exercise

Sport physiotherapist Kim shows pregnant mum Vanessa how to do upper body rotations.

 
New Mum Doing Lower Back Exercise
Lower back exercise

Sports physiotherapist Kim shows new mum Lucie a simple exercise to help the lower back.

 
New Mum Toning Arm Muscles
Arm toning exercise

Sports physiotherapist Kim shows a new mum a simple arm toning exercise to do at home.

 
 
New Mum Doing Cardio Exercises
Cardio

Sports physiotherapist Kim shows new mum Lucie some simple cardio exercises to do at home.

 
Healthy Eating - What Should I Be Eating
What should I be eating

Midwife Denise and pregnancy doctor Jenny explain what to eat and avoid during pregnancy, how to gain weight safely, and which vitamins to take.

Healthy Eating - Foods That Keep you Fuller For Longer
Foods that keep you fuller for longer

Professor Giles explains how foods that have a lot of protein and fibre keep you fuller for longer, so you snack less.

Healthy Eating - The Bugs In Your Gut
The bugs in your gut
Professor Giles describes how our guts are full of good bugs that are really important for our health.

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