These videos have been made for you by experts and parents working together. For more videos, download the Baby Buddy app.
Introduction
Dr. Alain explains that you know best what feels normal for you—and why it's crucial to speak up if something doesn't feel right.
Feelings in Pregnancy
New mum Nicola talks about some of her feelings when she was pregnant, including being very emotional at her first ultrasound scan.
Feelings After Birth
New mum Rebecca shares feeling low and emotional after giving birth, saying that letting it out and talking to loved ones made a real difference.
Postnatal Depression
Mental health doctor Alain explains what postnatal depression is, it's symptoms, and what to do if you are experiencing it.
Coping and Support
New mum Katie, who has depression, talks about some simple steps she took took to help avoid stress and keep her relationship strong.
Getting Help and Treatment
Women's mental health doctor Trudi discusses when to ask for help if you're not feeling right. Ensure you speak to your midwife, health visitor, or doctor.
Understanding Your Stress Responses
Psychologist Dr Emma explains how our bodies respond to stress when we feel unsafe and how to cope.
4 Relaxation Exercises for Labour, Birth and Anytime
Psychologist Dr Emma provides four relaxation exercises to help you cope when you're feeling stressed.
