--- title: Physical Activity and Healthy Eating description: Explore physical exercise and healthy eating videos designed to strengthen your muscles, and support a balanced, nutritious diet. --- [Matched funding live: every donation is doubled from 2-16 June.](https://donate.biggive.org/campaign/a05WS00000C7riEYAR) [![Babyzone\_PrimaryLogo\_Colour\_OnLight\_RGB-1](https://babyzone.org.uk/hs-fs/hubfs/Babyzone_PrimaryLogo_Colour_OnLight_RGB-1.png?width=1175&height=410&name=Babyzone_PrimaryLogo_Colour_OnLight_RGB-1.png "Babyzone_PrimaryLogo_Colour_OnLight_RGB-1")](https://babyzone.org.uk) [![Babyzone\_PrimaryLogo\_Colour\_OnDark\_RGB-2](https://babyzone.org.uk/hs-fs/hubfs/Babyzone_PrimaryLogo_Colour_OnDark_RGB-2.png?width=1175&height=410&name=Babyzone_PrimaryLogo_Colour_OnDark_RGB-2.png "Babyzone_PrimaryLogo_Colour_OnDark_RGB-2")](https://babyzone.org.uk) - [About Us](https://babyzone.org.uk/about-us) - [Our Model](https://babyzone.org.uk/our-model) - [Our People](https://babyzone.org.uk/team) - [Careers](https://babyzone.org.uk/careers) - [Hubs](https://babyzone.org.uk/visit-us) - [Volunteer](https://babyzone.org.uk/volunteer) - [Our Programmes](https://babyzone.org.uk/programmes) - [Partners](https://babyzone.org.uk/partners) - [Academy](https://babyzone.org.uk/academy) - Impact & Insights - [Impact](https://babyzone.org.uk/research-impact) - [Research](https://babyzone.org.uk/babyzone-research) - News & Media - [News](https://babyzone.org.uk/blogzone) - [Media](https://babyzone.org.uk/media) - [Baby Buddy](https://babyzone.org.uk/baby-buddy) - [About](https://babyzone.org.uk/baby-buddy) - [For Parents](https://babyzone.org.uk/babybuddy-for-parents) - [For Local Authorities](https://babyzone.org.uk/baby-buddy-for-local-authorities) [Donate](https://babyzone.org.uk/donate) - [About Us](https://babyzone.org.uk/about-us) - [Our Model](https://babyzone.org.uk/our-model) - [Our People](https://babyzone.org.uk/team) - [Careers](https://babyzone.org.uk/careers) - [Hubs](https://babyzone.org.uk/visit-us) - [Volunteer](https://babyzone.org.uk/volunteer) - [Our Programmes](https://babyzone.org.uk/programmes) - [Partners](https://babyzone.org.uk/partners) - [Academy](https://babyzone.org.uk/academy) - Impact & Insights - [Impact](https://babyzone.org.uk/research-impact) - [Research](https://babyzone.org.uk/babyzone-research) - News & Media - [News](https://babyzone.org.uk/blogzone) - [Media](https://babyzone.org.uk/media) - [Baby Buddy](https://babyzone.org.uk/baby-buddy) - [About](https://babyzone.org.uk/baby-buddy) - [For Parents](https://babyzone.org.uk/babybuddy-for-parents) - [For Local Authorities](https://babyzone.org.uk/baby-buddy-for-local-authorities) [Donate](https://babyzone.org.uk/donate) # Physical Activity and Healthy Eating These videos have been made for you by experts and parents working together. For more videos, download the [Baby Buddy app](https://babyzone.org.uk/baby-buddy). ![Sports Physiotherapist on a Beach Talking About Pregnancy](https://babyzone.org.uk/hubfs/video-capture-t0084.43seg-8509.png) Your browser does not support the video tag. ##### Intro to Pregnancy Fitness Sports physiotherapist Kim explains what kind of exercise is safe in pregnancy and why it's so important to keep active.   ![Pregnant Woman Doing Press Ups](https://babyzone.org.uk/hubfs/video-capture-t0046.01seg-6009.png) Your browser does not support the video tag. ##### Press Ups Sports physiotherapist Kim shows pregnant mum Vanessa how to do press ups using a kitchen counter. ![Pregnant Lady Doing Rotations](https://babyzone.org.uk/hubfs/video-capture-t0030.39seg-6838.png) Your browser does not support the video tag. ##### Upper Body Exercise Sport physiotherapist Kim shows pregnant mum Vanessa how to do upper body rotations.   ![New Mum Doing Lower Back Exercise](https://babyzone.org.uk/hubfs/video-capture-t0089.52seg-2103.png) Your browser does not support the video tag. ##### Lower Back Exercise Sports physiotherapist Kim shows new mum Lucie a simple exercise to help the lower back.   ![New Mum Toning Arm Muscles](https://babyzone.org.uk/hubfs/video-capture-t0097.42seg-4800.png) Your browser does not support the video tag. ##### Arm Toning Exercise Sports physiotherapist Kim shows a new mum a simple arm toning exercise to do at home.     ![New Mum Doing Cardio Exercises](https://babyzone.org.uk/hubfs/video-capture-t0057.19seg-1503.png) Your browser does not support the video tag. ##### Cardio Sports physiotherapist Kim shows new mum Lucie some simple cardio exercises to do at home.   ![Doctor and Midwife Explain What To Eat During Pregnancy](https://babyzone.org.uk/hubfs/video-capture-t0064.47seg-3076.png) Your browser does not support the video tag. ##### What Should I Be Eating Midwife Denise and pregnancy doctor Jenny explain what to eat and avoid during pregnancy, how to gain weight safely, and which vitamins to take. ![Professor Explains What Foods Keep you Fuller For Longer](https://babyzone.org.uk/hubfs/video-capture-t0006.84seg-871.png) Your browser does not support the video tag. ##### Foods That Keep You Fuller for Longer Professor Giles explains how foods that have a lot of protein and fibre keep you fuller for longer, so you snack less. ![Professor Discusses The Bugs In Your Gut](https://babyzone.org.uk/hubfs/video-capture-t0013.10seg-1755.png) Your browser does not support the video tag. ##### The Bugs in Your Gut Professor Giles describes how our guts are full of good bugs that are really important for our health. ## Download Now - Free to use and advert-free! 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